Sport massage
Sport massage in Tallinn
Sports massage therapy is geared toward athletes of every kind, from world-class professionals to weekend joggers. The particulars of the sports massage technique are specific to the athlete's sport of choice. Focusing on areas of the body that are overused and stressed from repetitive and often aggressive movements.
Aspects of sports massage therapy are gaining popularity as useful components in a balanced training regimen. Sports massage therapy can be used as a means to enhance pre-event preparation and reduce recovery time for maximum performance during training or after an event. Athletes have discovered that specially designed sports massage promotes flexibility, reduces fatigue, improves endurance, helps prevent injuries and prepares their body and mind for optimal performance.
Sports Massage for Recovery, Injury Rehab and Better Performance.
What Sports Massage Can Do For You
Sports massage can treat a variety of ailments and injuries that may occur as a result of exercise. It also has other benefits that allow you to train or exercise more efficiently. Some benefits that sports massage has include:
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draining away fatigue
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relieving swelling
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reducing muscle tension
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promoting flexibility
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injuries that occur as a result of overexertion or overuse
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relieving pain
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preventing injuries
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improving heart rate and blood pressure
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increasing blood circulation and lymph flow
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treating injuries such as shin splints, tennis elbows, sprains and strains, corked thighs etc
90min session- 39€